Number of Runs: 16
Total Distance: 96.11 miles
Total Time: 15:11:55
Longest Run: 13.11 miles
Avg Distance: 6.01 miles
Avg Time: 57:00
Avg Pace: 9:29/mile
Medical: Shins, calves, tight hamstrings, left heel
Events: Gobbler Grind (1/2 marathon 11/23), Thanksgiving Fun Run (5k 11/27)
Days Until Marathon: 49 (from Sunday 11/30)
A big month full of new distance records, two races, and generally good health. I was half-tempted to go out and run an extra 4 miles just to get over the 100 mile barrier, but good sense prevailed. Were I running my long run as usual on Sunday, I'd surpass that mark easily, but as previously noted, that's not going to be possible, so I suppose I'll get a jump on December instead.
In terms of injuries, I feel better now than I did at the end of October. Back then, my right shin was quite painful and I was concerned shin splints were knocking at the door, but due to proper stretching, ice, Aleve and (most of the time) common sense, it has remained mostly a dull background pain. My calves and hamstrings have suffered from occasional tightness, but here too, they have remained mostly minor niggles that haven't escalated to anything more serious.
My average pace is thirty seconds quicker than it was a month ago, which I expected. I did run quicker than I probably should have a few times, including a PR over 10k, and of course, the pretty swift Gobbler, but I feel like I sprinkled in enough recovery runs to offset that. I was, on the other hand, quite surprised to see that my average run time was almost an hour. I'd only run for an hour or more a few times in my life before this past month, and now that's simply my average. I've yet to crack the 2 hour mark however, a landmark I'll hopefully add to my collection on Monday.
Race-wise, this was my biggest month ever. The Gobbler Grind was a high I have revisited in my mind many times since, and has stoked the fires for Arizona. The only possible downside to the race was that first mile with all the people cutting across and making it hard for me to find my rhythm. While that didn't amount to anything this time, Arizona's 10 times the size of this race, so I'm a little nervous that it will be even crazier. I'm just hoping the wider roads and better organization will offset the larger number of runners. However great the marathon ends up being though, what the Grind did more than anything was make me realize that I'm someone who will be equally happy running smaller races as big ones, which will give me a lot more flexibility for my future running endeavors. It also, of course, provided me with the confidence that I'm capable of running, and running well, over significant distances.
The 5k at Thanksgiving, by contrast, was quite a different experience. This race made me thankful (sic) I have a partner in this running lark. Jill got me into running again when she suggested I run the Komen 5k with her, and the fact that she is not only coming with me, but competing herself (in the half) while in Arizona adds to the anticipation. I enjoyed helping her attain her PR and seeing her reaction when she realized just how fast she had actually run. She is already suggesting it become a Thanksgiving tradition for us.
Most importantly, I am 7 weeks from the marathon carrying no major injuries. Although I rearranged a couple of runs, I didn't miss a single planned training run this month due to either injury or the weather, and, in a nice bonus, since August I have now lost some 14 pounds. There's a lot to be thankful for.
Hopefully the next monthly log will be as positive as this one(it better be, I'll only be 18 days from race day by then!)
Friday, November 28, 2008
The Daily Log 11/28/08
Distance: 6.21 miles
Time: 1:02:21
Pace: 10:02/mile
Weight: 197lbs
Terrain: Rolling Hills
Temperature: Cold and calm
Gear: Long-sleeved Gobbler Grind tech shirt, Reebok stocking cap, Adidas long training pants over Adidas running shorts, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: Mild right shin
Recovery: Stretches, Aleve, ice, Biofreeze
Shoe Mile Count: 124.92 miles
Days until Marathon: 51
Well, I felt fresh, what can I say?
I usually will do a test to see how my legs are feeling. I put on my running shoes, go into the back yard and run a few yards a couple of times. If there's no pain, I take that as a sign that I am good to go. While hardly scientific, it's been surprisingly accurate. If I'm sore on that tiny jog, I know that running anywhere that day is probably unwise. The times I've ignored the test, I've paid for it.
Anyway, I "passed", and decided I'd head out. It was another surprisingly mild day for late November, and I didn't even need my fleece, something that pleased me as I'd been looking for an excuse to proudly sport my Gobbler shirt on a run. Once again, the test proved accurate. My right shin was its usual self, but the best it has felt since Sunday, and overall I definitely felt stronger and less fatigued than on the last couple of short runs.
My pace was slower than I was aiming for by about 30 seconds, which was a little frustrating. It's not, obviously, that I'm not capable of running faster - this was the same course I ran at 8:01 pace a couple of weeks ago - it's that I seem unable to ever nail my pace goal. I'm either too fast or too slow. Don't get me wrong - 10:02 pace is, in all honesty, just about perfect for a regular training run for someone of my speed. It's just that I'd like to be able to say to myself, "OK, today I will run 9:30", and then get within 5-10 seconds of doing just that. I'm not sure how the elite athletes do it; I suppose it's like anything else. Experience experience experience.
I think this is my favorite of all the routes that I run. This has to be the 7th or 8th time I've done it, and I still love it. The neighborhoods are beautiful, the hills are challenging, and the distance is enough to provide a test without totally burning you out. I'm sure it won't be the last time I run it.
Time: 1:02:21
Pace: 10:02/mile
Weight: 197lbs
Terrain: Rolling Hills
Temperature: Cold and calm
Gear: Long-sleeved Gobbler Grind tech shirt, Reebok stocking cap, Adidas long training pants over Adidas running shorts, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: Mild right shin
Recovery: Stretches, Aleve, ice, Biofreeze
Shoe Mile Count: 124.92 miles
Days until Marathon: 51
Well, I felt fresh, what can I say?
I usually will do a test to see how my legs are feeling. I put on my running shoes, go into the back yard and run a few yards a couple of times. If there's no pain, I take that as a sign that I am good to go. While hardly scientific, it's been surprisingly accurate. If I'm sore on that tiny jog, I know that running anywhere that day is probably unwise. The times I've ignored the test, I've paid for it.
Anyway, I "passed", and decided I'd head out. It was another surprisingly mild day for late November, and I didn't even need my fleece, something that pleased me as I'd been looking for an excuse to proudly sport my Gobbler shirt on a run. Once again, the test proved accurate. My right shin was its usual self, but the best it has felt since Sunday, and overall I definitely felt stronger and less fatigued than on the last couple of short runs.
My pace was slower than I was aiming for by about 30 seconds, which was a little frustrating. It's not, obviously, that I'm not capable of running faster - this was the same course I ran at 8:01 pace a couple of weeks ago - it's that I seem unable to ever nail my pace goal. I'm either too fast or too slow. Don't get me wrong - 10:02 pace is, in all honesty, just about perfect for a regular training run for someone of my speed. It's just that I'd like to be able to say to myself, "OK, today I will run 9:30", and then get within 5-10 seconds of doing just that. I'm not sure how the elite athletes do it; I suppose it's like anything else. Experience experience experience.
I think this is my favorite of all the routes that I run. This has to be the 7th or 8th time I've done it, and I still love it. The neighborhoods are beautiful, the hills are challenging, and the distance is enough to provide a test without totally burning you out. I'm sure it won't be the last time I run it.
Thursday, November 27, 2008
The Race Log 11/27/08
Distance: 3.11 miles
Time: 31:50
Pace: 10:15/mile
Weight: 197lbs
Terrain: Rolling Hills
Temperature: Cold to start, but warmed up
Gear: Long-sleeved Adidas Climacool shirt, Adidas Running Fleece, Reebok stocking cap, Adidas long training pants over Adidas running shorts, Nike Air Zoom Vomero Shoes
Race Number: 227
Hydration: None
Fuel: None
Medical: Left calf and foot, right knee and shin
Recovery: Stretches, Aleve, post-race refreshments
Shoe Mile Count: 118.71 miles
Days until Marathon: 52
As noted previously, my goal here was to get Jill across in a PR, and she was ecstatic to see that she'd done that by a considerable distance, crossing the line in 31:50. What was really good was that she managed to run negative splits. Although our first mile (which was a grind because of all the slow runners, children and walkers we had to weave around) was completed in 10:40, we still finished with a 10:15 pace, the last mile ran in under 10 minutes. Although it was a different kind of experience from other races I've done, I have to say I was quite pleased with myself for being able to nail the pace I was going for and help her manage that at the same time.
As for me, while the pace wasn't particularly challenging, most of my lower half was rather sore. My right knee stung a bit for a mile or so, though this didn't last too long. Elsewhere, both calves were tight and my right shin was a slight factor. I'm not overly concerned; while everything was rather more sore than on Tuesday, it still felt more like I simply had a lot of miles on my legs than an actual injury. Only my left calf was still painful after the race, and I'm hoping that stretches and possibly some ice will reduce any inflammation there. I am toying with the idea of cross-training tomorrow instead of doing the planned 6 miles, particularly as I have a big run Monday morning and will need to be fresh for that. At this point I don't see much to be gained from pushing it on a mid-distance run, but I'll see how fresh I feel tomorrow.
This was my last race before January. From here on, it will be an entirely solitary endeavor (except for the occasional recovery run with Jill). My focus from here will be completely geared towards getting to the start line healthy. 52 days until January 18th. That's not long, but plenty of time to screw everything up, so caution needs to be my raison d'etre from here on out.
Time: 31:50
Pace: 10:15/mile
Weight: 197lbs
Terrain: Rolling Hills
Temperature: Cold to start, but warmed up
Gear: Long-sleeved Adidas Climacool shirt, Adidas Running Fleece, Reebok stocking cap, Adidas long training pants over Adidas running shorts, Nike Air Zoom Vomero Shoes
Race Number: 227
Hydration: None
Fuel: None
Medical: Left calf and foot, right knee and shin
Recovery: Stretches, Aleve, post-race refreshments
Shoe Mile Count: 118.71 miles
Days until Marathon: 52
As noted previously, my goal here was to get Jill across in a PR, and she was ecstatic to see that she'd done that by a considerable distance, crossing the line in 31:50. What was really good was that she managed to run negative splits. Although our first mile (which was a grind because of all the slow runners, children and walkers we had to weave around) was completed in 10:40, we still finished with a 10:15 pace, the last mile ran in under 10 minutes. Although it was a different kind of experience from other races I've done, I have to say I was quite pleased with myself for being able to nail the pace I was going for and help her manage that at the same time.
As for me, while the pace wasn't particularly challenging, most of my lower half was rather sore. My right knee stung a bit for a mile or so, though this didn't last too long. Elsewhere, both calves were tight and my right shin was a slight factor. I'm not overly concerned; while everything was rather more sore than on Tuesday, it still felt more like I simply had a lot of miles on my legs than an actual injury. Only my left calf was still painful after the race, and I'm hoping that stretches and possibly some ice will reduce any inflammation there. I am toying with the idea of cross-training tomorrow instead of doing the planned 6 miles, particularly as I have a big run Monday morning and will need to be fresh for that. At this point I don't see much to be gained from pushing it on a mid-distance run, but I'll see how fresh I feel tomorrow.
This was my last race before January. From here on, it will be an entirely solitary endeavor (except for the occasional recovery run with Jill). My focus from here will be completely geared towards getting to the start line healthy. 52 days until January 18th. That's not long, but plenty of time to screw everything up, so caution needs to be my raison d'etre from here on out.
The Turkey Run
The communications company Sprint has its worldwide headquarters in Overland Park, and this year, their campus played host to the 19th annual Thanksgiving Day 5k Run and Family Stroll. Jill and I signed up some time ago, figuring it would be a novel way to start the holiday, and so here we were, at 9am on a cold Kansas morning, lining up with some 5,000 other runners, walkers, kids and dogs to run a few miles and pre-empt the inevitable weight gain that would surely follow over the remainder of the holiday.
Although there were signs that indicated where competitors should line up (7:00 pace, 8:00 pace etc), it seemed like as many people ignored these as paid attention. The first mile or so was frustrating and difficult as we wove in and out of traffic. It reminded me a little of the Gobbler Grind start, except at that race, there were far less runners and it settled down a lot quicker. Also, while the Grind had its share of slow runners, there were few walkers, and no kids or strollers to manoeuvre around.
It took about 5 minutes to cross the start line. Unusual for an event this size, there was no chip timing system in place. You could either time yourself, or try to do the math based on the start and finish clocks. I of course had my trusty $12 stopwatch, not that it was hugely important. I had agreed to run with Jill for the entirety, so I had no personal pace goal. Jill however was looking for a PR, so I decided to act as her pacesetter. This was good, because it meant I still had something to work towards, albeit a quite different task than usual.
The course was so-so; rolling hills throughout, with some decent downhills to finish. There wasn't a lot to see unless you have a thing for parking garages or office buildings, but, after the early chaos, it was a pretty stress-free run. The weather, while cold at the start, warmed up appreciably and was rather warm by the end. The finish line provisions were surprisingly good for such a short race, with donuts, several different juices and pops, fruit, yogurt and bagels all available. Finally, we were more than pleased to be given excellent long-sleeved shirts at packet pickup yesterday, and, as two of the first 500 entrants, we also received a black embroidered stocking cap each, so all in all, it was well worth the effort, and the relatively low entry fee. ($18 each).
As usual, I'll talk about stats in a log blog (outstanding poetry --ed), but the experience was relatively smooth and, I'd say, a successful outing. As for Jill's PR? Well, I'll just say that if I ever decide to change careers, pace-setting apparently might be an option.
Although there were signs that indicated where competitors should line up (7:00 pace, 8:00 pace etc), it seemed like as many people ignored these as paid attention. The first mile or so was frustrating and difficult as we wove in and out of traffic. It reminded me a little of the Gobbler Grind start, except at that race, there were far less runners and it settled down a lot quicker. Also, while the Grind had its share of slow runners, there were few walkers, and no kids or strollers to manoeuvre around.
It took about 5 minutes to cross the start line. Unusual for an event this size, there was no chip timing system in place. You could either time yourself, or try to do the math based on the start and finish clocks. I of course had my trusty $12 stopwatch, not that it was hugely important. I had agreed to run with Jill for the entirety, so I had no personal pace goal. Jill however was looking for a PR, so I decided to act as her pacesetter. This was good, because it meant I still had something to work towards, albeit a quite different task than usual.
The course was so-so; rolling hills throughout, with some decent downhills to finish. There wasn't a lot to see unless you have a thing for parking garages or office buildings, but, after the early chaos, it was a pretty stress-free run. The weather, while cold at the start, warmed up appreciably and was rather warm by the end. The finish line provisions were surprisingly good for such a short race, with donuts, several different juices and pops, fruit, yogurt and bagels all available. Finally, we were more than pleased to be given excellent long-sleeved shirts at packet pickup yesterday, and, as two of the first 500 entrants, we also received a black embroidered stocking cap each, so all in all, it was well worth the effort, and the relatively low entry fee. ($18 each).
As usual, I'll talk about stats in a log blog (outstanding poetry --ed), but the experience was relatively smooth and, I'd say, a successful outing. As for Jill's PR? Well, I'll just say that if I ever decide to change careers, pace-setting apparently might be an option.
Tuesday, November 25, 2008
The Daily Log 11/25/08
Distance: 3.96 miles
Time: 46:48
Pace: 11:49/mile
Weight: 197lbs
Terrain: Mainly flat
Temperature: Cold
Gear: Long-sleeved Adidas Climacool shirt, Gobbler Grind Running Cap, Adidas long training pants over Adidas running shorts, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: None
Recovery: Stretches, ice, Aleve
Shoe Mile Count: 115.60 miles
Days until Marathon: 54
The first run after a race is always tough, both mentally and physically. The physical aspects, particularly if the race was a long one, are perhaps more obvious. Fatigued legs, tight knees, sore back, cracked skin. You name it really. Yet the mental can be an equally, if not more challenging barrier to overcome. The race atmosphere, which is an addictive high, is gone, and you are once again left to trudge the quiet streets, avoid traffic, with no-one but a couple of people walking their dogs left to acknowledge your presence, your start/finish line simply your front door.
Hangover or no, though, sooner or later, you have to get out of bed and go back to work, and tonight, that's what I did, running 4 easy recovery miles with Jill at a slow pace. Yes, my legs were a little tired, yes, I wasn't buzzing with race day nerves and excitement, but other than that, I don't think it could have gone much better. There were no injuries to speak of, my pace was as slow as it should have been, and I was back on the wagon. It was the essence of a "recovery" run, in short.
I am running a 5k Thanksgiving Day fun run on Thursday. Jill is running it too and I told her if she was my roadie at the Gobbler Grind that I would run with her on Turkey day. It'll be my 5th official race, and the first time I've not increased the distance. A few months ago, I would not have considered a 5k to be a relaxing "short run", but of course now I'm running longer than that 3-4 days a week, so it won't carry quite the anticipation that the opportunity to conquer a new distance does, and as I won't be running for time, a PR is also out of the question. Regardless, I'm still looking forward to it. It'll be an uncommonly healthy way to start what might otherwise be a rather unhealthy holiday, the atmosphere should be light and relaxed, and Jill will be there to keep things entertaining (when she's not telling me to 'slow down!')
Happy Thanksgiving!
Time: 46:48
Pace: 11:49/mile
Weight: 197lbs
Terrain: Mainly flat
Temperature: Cold
Gear: Long-sleeved Adidas Climacool shirt, Gobbler Grind Running Cap, Adidas long training pants over Adidas running shorts, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: None
Recovery: Stretches, ice, Aleve
Shoe Mile Count: 115.60 miles
Days until Marathon: 54
The first run after a race is always tough, both mentally and physically. The physical aspects, particularly if the race was a long one, are perhaps more obvious. Fatigued legs, tight knees, sore back, cracked skin. You name it really. Yet the mental can be an equally, if not more challenging barrier to overcome. The race atmosphere, which is an addictive high, is gone, and you are once again left to trudge the quiet streets, avoid traffic, with no-one but a couple of people walking their dogs left to acknowledge your presence, your start/finish line simply your front door.
Hangover or no, though, sooner or later, you have to get out of bed and go back to work, and tonight, that's what I did, running 4 easy recovery miles with Jill at a slow pace. Yes, my legs were a little tired, yes, I wasn't buzzing with race day nerves and excitement, but other than that, I don't think it could have gone much better. There were no injuries to speak of, my pace was as slow as it should have been, and I was back on the wagon. It was the essence of a "recovery" run, in short.
I am running a 5k Thanksgiving Day fun run on Thursday. Jill is running it too and I told her if she was my roadie at the Gobbler Grind that I would run with her on Turkey day. It'll be my 5th official race, and the first time I've not increased the distance. A few months ago, I would not have considered a 5k to be a relaxing "short run", but of course now I'm running longer than that 3-4 days a week, so it won't carry quite the anticipation that the opportunity to conquer a new distance does, and as I won't be running for time, a PR is also out of the question. Regardless, I'm still looking forward to it. It'll be an uncommonly healthy way to start what might otherwise be a rather unhealthy holiday, the atmosphere should be light and relaxed, and Jill will be there to keep things entertaining (when she's not telling me to 'slow down!')
Happy Thanksgiving!
Sunday, November 23, 2008
The Evidence
I checked the official results for today's race. My time was a second faster than my watch had recorded (I waited a second before stopping the clock so that my finish line picture would be of me with my arm in the air, not checking my watch).
I finished 251st out of 865 half-marathoners, 170th of 377 males, and behind 81 females (out of 488). I was 29th out of 64 in my age group (probably 35-39).
What does that all mean? I'm just on the right side of average. Still, considering it was my first time, I'm more than pleased with that. There'll be plenty of time to set new PRs.
Here's some pics that Jill took. 
The Race Log 11/23/08
Distance: 13.11 miles
Time: 1:52:39
Pace: 8:35/mile
Weight: 197lbs
Terrain: Gently rolling asphalt trails and streets, and a longish uphill section at midpoint
Temperature: Cold and breezy
Gear: Long-sleeved Adidas Climacool shirt, Gobbler Grind Running Cap, Adidas long training pants over Adidas running shorts, Nike Air Zoom Vomero Shoes
Race Number: 945
Hydration: Water, Powerade
Fuel: Bananas, yogurt, chocolate milk (all after race)
Medical: Tight hamstrings, minor left heel pain for first two miles
Recovery: Stretches, Aleve
Shoe Mile Count: 111.64 miles
Days until Marathon: 56
For a full synopsis of the race experience, you can see the previous post. In terms of the nuts and bolts, the story is as follows...
I started at an easyish pace, content to let people pass me (although the sheer numbers that were doing so actually caused me to look behind at one point just to check I wasn't suddenly at the back of the pack). There were a great number of people on a thankfully wide road, and I was shoved and bumped a number of times before the crowd began to thin and I felt safer.
My left heel was the main concern over the first couple of miles, but I felt confident it would fade as I got deeper into the race. It's an ailment I've had to deal with more or less all the way through my training, so I know the pattern, and sure enough by about the 5k mark, it had loosened up sufficiently to where I no longer noticed it. Other than that, I had to be a little careful on the hills at the mid-point because my hammies were tight, but I don't think I slowed appreciably during these segments, because it seemed here like nowhere before or after, I was passing a lot of runners having a much harder time with the inclines than me.
I was about 9 seconds behind my target pace after mile 2 (I missed the mile 1 marker), and about 8 seconds behind after mile 3, which was right where I was aiming for, but what I didn't plan on was speeding up so much afterwards. By mile 4 I was 20 seconds ahead of my pace goal, and by about mile 8 I was several minutes up. My finish time of 1:52:39 was a full 7:21 faster than my 2:00 target, and my pace identical to what I ran in the KC marathon relay segment of last month. I really felt pretty comfortable until the last mile when I did start to feel it, but while I would probably have had to slow down had the race been longer, I am confident I could have run for several more miles before the tank would have been completely empty.
That being said, I realized that if I'm tiring at mile 12, I'm still a way off being ready for a 26.2 mile event, and there will be plenty of work to do over the next 8 weeks. On the other hand, the fact I was able to maintain an 8:35 pace for 13.1 miles makes me realize how far I've come from where I was just a few weeks ago when I started this crazy trip.
Everything is sore now, particularly my calves, but nothing feels "hurt", just tired. This is good, because, despite this being my longest run of any kind, let alone in a race setting, I'll only have a week to savor it before I run even further (15 miles next weekend). Whose idea was this again?
Time: 1:52:39
Pace: 8:35/mile
Weight: 197lbs
Terrain: Gently rolling asphalt trails and streets, and a longish uphill section at midpoint
Temperature: Cold and breezy
Gear: Long-sleeved Adidas Climacool shirt, Gobbler Grind Running Cap, Adidas long training pants over Adidas running shorts, Nike Air Zoom Vomero Shoes
Race Number: 945
Hydration: Water, Powerade
Fuel: Bananas, yogurt, chocolate milk (all after race)
Medical: Tight hamstrings, minor left heel pain for first two miles
Recovery: Stretches, Aleve
Shoe Mile Count: 111.64 miles
Days until Marathon: 56
For a full synopsis of the race experience, you can see the previous post. In terms of the nuts and bolts, the story is as follows...
I started at an easyish pace, content to let people pass me (although the sheer numbers that were doing so actually caused me to look behind at one point just to check I wasn't suddenly at the back of the pack). There were a great number of people on a thankfully wide road, and I was shoved and bumped a number of times before the crowd began to thin and I felt safer.
My left heel was the main concern over the first couple of miles, but I felt confident it would fade as I got deeper into the race. It's an ailment I've had to deal with more or less all the way through my training, so I know the pattern, and sure enough by about the 5k mark, it had loosened up sufficiently to where I no longer noticed it. Other than that, I had to be a little careful on the hills at the mid-point because my hammies were tight, but I don't think I slowed appreciably during these segments, because it seemed here like nowhere before or after, I was passing a lot of runners having a much harder time with the inclines than me.
I was about 9 seconds behind my target pace after mile 2 (I missed the mile 1 marker), and about 8 seconds behind after mile 3, which was right where I was aiming for, but what I didn't plan on was speeding up so much afterwards. By mile 4 I was 20 seconds ahead of my pace goal, and by about mile 8 I was several minutes up. My finish time of 1:52:39 was a full 7:21 faster than my 2:00 target, and my pace identical to what I ran in the KC marathon relay segment of last month. I really felt pretty comfortable until the last mile when I did start to feel it, but while I would probably have had to slow down had the race been longer, I am confident I could have run for several more miles before the tank would have been completely empty.
That being said, I realized that if I'm tiring at mile 12, I'm still a way off being ready for a 26.2 mile event, and there will be plenty of work to do over the next 8 weeks. On the other hand, the fact I was able to maintain an 8:35 pace for 13.1 miles makes me realize how far I've come from where I was just a few weeks ago when I started this crazy trip.
Everything is sore now, particularly my calves, but nothing feels "hurt", just tired. This is good, because, despite this being my longest run of any kind, let alone in a race setting, I'll only have a week to savor it before I run even further (15 miles next weekend). Whose idea was this again?
The Gobbler Grind
I got up at a little after 6:15, took the dogs out, made a cup of tea and a bagel, and got dressed for what would be my first half-marathon, the 12th Annual Gobbler Grind of Overland Park, Kansas.
A perfect day for running, the temperature was in the high-30s when we left (Jill took me to the start line). There was a light breeze, and a slight chill in the air, but pleasant enough to where the biggest question for me was whether to wear shorts or long pants for the race. Ultimately I went with long pants, but I probably could have worn shorts, and had I been running the full, I would likely have changed at some point.
I warmed up a bit in the parking lot while Jill waited in the car. The only concern was that my hamstrings felt rather tight, as has been the norm over the recent week or two. Still, after a little jogging around and some stretching, I felt like as long as I didn't set off like a steam engine O.D.ing on coal, they would most probably warm up and no longer be too worrying.
I took off my fleece and gave it to Jill, who told me she'd see me at the finish, and headed out to the start line, about 10 minutes before the 8am start. As I waited, I noticed that almost everyone seemed to be wearing more than me, many with two shirts on, and long pants tucked into thick socks. This seemed a little strange to me, given the weather, but I had enough confidence from my training to know that I was probably appropriately dressed, and waited for the race to begin. The race director was babbling something into a loudspeaker that was completely unintelligible, but when the National Anthem was played, I knew we were close to liftoff, and at 8am on the dot, the gun went off.
The first mile or two were rather chaotic. It seemed like a lot of people were passing me, but I resisted the temptation to go after them and kept an easy pace. I noticed two guys dressed (for some reason) in St. Patrick's Day outfits. One had a silly hat on and had a costume that was presumably meant to be some sort of elf, and the other guy had an all-over green lycra bodysuit, which made him look like he was about to be shot out of a cannonball.
I was bumped a few times in the early going, and had to have my wits about me as people cut across, slowed down, sped up, and performed several other obnoxious manoeuvres. Fortunately, it wasn't too terribly long before things thinned out a little. The fast runners were safely ahead of me and the slowpokes safely behind. None of this was a huge surprise; I knew it would be a dodge for the first 5k.
We hit the asphalt trail right as the 5k runners peeled off towards their finish line. I didn't immediately notice a sudden lightening of traffic, but after a while, it became more apparent. The trails were very narrow, but, at least for me, it didn't present a huge problem.
At 4 miles, I took water, which wasn't as straightforward as it might have been. The volunteers were trying, but were rather overwhelmed, and I ended up having to line up for about 20 seconds before I received my drink. Fortunately, it was really the only time that happened; future aid stations were better prepared.
At 5 miles, an upsetting sight. The runner in the green lycra suit was lying flat out by the side of the trail, with a muddy mark on his knee and writhing in some pain while his elf-dressed friend attempted to comfort him. Apparently he had fallen and had done some significant damage. Another runner stopped to help. This made me pay particular attention over the next few miles, fearing a similar fate.
We hit the roads again at about 6 miles and remained on them for the next mile and a half before rejoining the trail. Most of this period was uphill and it was here I really began to pass runners struggling with the incline. From this point on, I'd say I probably went by several hundred runners, while I myself was only passed by a small handful. Used to the hills from my training, I didn't find them particularly difficult in terms of steepness, though they were admittedly lengthy.
This was perhaps the most well supported section, other than the finish line, with groups of supporters dotted around and providing enthusiastic support. 1st Avenue in New York it was not, but I appreciated it nonetheless.
Shortly before mile 10, I was relieved to see the marathon/half-marathon split very well marked, with volunteers vociferously directing traffic also. Clearly they had read the comments from previous years where this was a big issue. Also at this point, Jill and Olive were standing by for support, and a photo op.
As I went by the 10 mile marker, a lone full-marathoner was coming the other way. Apparently (don't ask me how), he had missed the split and had to double back almost a mile. That would be such a downer, though to be honest, he must have been totally zoning out to have missed it, so I'm not that sympathetic.
I'd felt strong the whole race, and that continued right up until the final mile when I began to significantly tire. The lightly rolling course became more challenging, and on one little bump, I felt my legs stiffening up quite a bit. I managed to hold my pace, knowing that the race was almost over, but I doubt I could have for too much longer.
Finally, I turned a corner, and about 1/5 of a mile ahead I saw the finish line, and a crowd of people lining the trail, and heard some muffled Christmas songs. It gave me enough juice to speed up just a little (one particularly fresh woman shot past me about 100 yards from the finish, which was a bit of a dent to the ego, but otherwise, I held my spot, and put my right arm in the air as I crossed the finish line. I was thrilled to see that I'd beat my goal time by some 7+ minutes, and Jill and Olive met me with smiles and a snort (I'll leave you to guess which did which). A volunteer quickly cut off my timing chip and another gave me a medal. I was very grateful, because I would definitely have forgotten both.
It all hit me at that point, and I quickly grabbed a banana and wolfed it down, suddenly ravenously hungry. Another quickly followed, along with a (very good) peach yogurt and I began to feel better.
And there it was! 13.1 miles through the streets and trails of Overland Park. The course was pretty, if you like trees and grass (I do), and despite the comments about previous runs, it was excellently organized. The atmosphere at the finish was light and loose. Olive enjoyed some banana and yogurt of her own, so for her it was a highly successful outing, and Jill looked almost as pleased as I did with the result.
I'll post the stats shortly, and maybe follow up with some more post-race thoughts, and also some photos but I wanted to get the synopsis down while everything was still fresh in my mind. Also, for anyone wondering if it's worth the aches and the fatigue, I have only one thing to say... yes it is.
A perfect day for running, the temperature was in the high-30s when we left (Jill took me to the start line). There was a light breeze, and a slight chill in the air, but pleasant enough to where the biggest question for me was whether to wear shorts or long pants for the race. Ultimately I went with long pants, but I probably could have worn shorts, and had I been running the full, I would likely have changed at some point.
I warmed up a bit in the parking lot while Jill waited in the car. The only concern was that my hamstrings felt rather tight, as has been the norm over the recent week or two. Still, after a little jogging around and some stretching, I felt like as long as I didn't set off like a steam engine O.D.ing on coal, they would most probably warm up and no longer be too worrying.
I took off my fleece and gave it to Jill, who told me she'd see me at the finish, and headed out to the start line, about 10 minutes before the 8am start. As I waited, I noticed that almost everyone seemed to be wearing more than me, many with two shirts on, and long pants tucked into thick socks. This seemed a little strange to me, given the weather, but I had enough confidence from my training to know that I was probably appropriately dressed, and waited for the race to begin. The race director was babbling something into a loudspeaker that was completely unintelligible, but when the National Anthem was played, I knew we were close to liftoff, and at 8am on the dot, the gun went off.
The first mile or two were rather chaotic. It seemed like a lot of people were passing me, but I resisted the temptation to go after them and kept an easy pace. I noticed two guys dressed (for some reason) in St. Patrick's Day outfits. One had a silly hat on and had a costume that was presumably meant to be some sort of elf, and the other guy had an all-over green lycra bodysuit, which made him look like he was about to be shot out of a cannonball.
I was bumped a few times in the early going, and had to have my wits about me as people cut across, slowed down, sped up, and performed several other obnoxious manoeuvres. Fortunately, it wasn't too terribly long before things thinned out a little. The fast runners were safely ahead of me and the slowpokes safely behind. None of this was a huge surprise; I knew it would be a dodge for the first 5k.
We hit the asphalt trail right as the 5k runners peeled off towards their finish line. I didn't immediately notice a sudden lightening of traffic, but after a while, it became more apparent. The trails were very narrow, but, at least for me, it didn't present a huge problem.
At 4 miles, I took water, which wasn't as straightforward as it might have been. The volunteers were trying, but were rather overwhelmed, and I ended up having to line up for about 20 seconds before I received my drink. Fortunately, it was really the only time that happened; future aid stations were better prepared.
At 5 miles, an upsetting sight. The runner in the green lycra suit was lying flat out by the side of the trail, with a muddy mark on his knee and writhing in some pain while his elf-dressed friend attempted to comfort him. Apparently he had fallen and had done some significant damage. Another runner stopped to help. This made me pay particular attention over the next few miles, fearing a similar fate.
We hit the roads again at about 6 miles and remained on them for the next mile and a half before rejoining the trail. Most of this period was uphill and it was here I really began to pass runners struggling with the incline. From this point on, I'd say I probably went by several hundred runners, while I myself was only passed by a small handful. Used to the hills from my training, I didn't find them particularly difficult in terms of steepness, though they were admittedly lengthy.
This was perhaps the most well supported section, other than the finish line, with groups of supporters dotted around and providing enthusiastic support. 1st Avenue in New York it was not, but I appreciated it nonetheless.
Shortly before mile 10, I was relieved to see the marathon/half-marathon split very well marked, with volunteers vociferously directing traffic also. Clearly they had read the comments from previous years where this was a big issue. Also at this point, Jill and Olive were standing by for support, and a photo op.
As I went by the 10 mile marker, a lone full-marathoner was coming the other way. Apparently (don't ask me how), he had missed the split and had to double back almost a mile. That would be such a downer, though to be honest, he must have been totally zoning out to have missed it, so I'm not that sympathetic.
I'd felt strong the whole race, and that continued right up until the final mile when I began to significantly tire. The lightly rolling course became more challenging, and on one little bump, I felt my legs stiffening up quite a bit. I managed to hold my pace, knowing that the race was almost over, but I doubt I could have for too much longer.
Finally, I turned a corner, and about 1/5 of a mile ahead I saw the finish line, and a crowd of people lining the trail, and heard some muffled Christmas songs. It gave me enough juice to speed up just a little (one particularly fresh woman shot past me about 100 yards from the finish, which was a bit of a dent to the ego, but otherwise, I held my spot, and put my right arm in the air as I crossed the finish line. I was thrilled to see that I'd beat my goal time by some 7+ minutes, and Jill and Olive met me with smiles and a snort (I'll leave you to guess which did which). A volunteer quickly cut off my timing chip and another gave me a medal. I was very grateful, because I would definitely have forgotten both.
It all hit me at that point, and I quickly grabbed a banana and wolfed it down, suddenly ravenously hungry. Another quickly followed, along with a (very good) peach yogurt and I began to feel better.
And there it was! 13.1 miles through the streets and trails of Overland Park. The course was pretty, if you like trees and grass (I do), and despite the comments about previous runs, it was excellently organized. The atmosphere at the finish was light and loose. Olive enjoyed some banana and yogurt of her own, so for her it was a highly successful outing, and Jill looked almost as pleased as I did with the result.
I'll post the stats shortly, and maybe follow up with some more post-race thoughts, and also some photos but I wanted to get the synopsis down while everything was still fresh in my mind. Also, for anyone wondering if it's worth the aches and the fatigue, I have only one thing to say... yes it is.
Saturday, November 22, 2008
The Packet Pickup
When you run in an organized race, you're usually required to attend a "packet pickup" a day or two before. Packets usually consist of your race number, some sort of timing device (usually a chip or an electronic tag), a few flyers for racing products or future events, some product samples, and the official race t-shirt, which these days is pretty much a staple of any reputable run.
For bigger events, packet pickup is usually accompanied by an "expo" where multiple vendors try to sell you run-related gear at booths and stalls, and guest speakers are hired to motivate and advertise. The bigger the event, the bigger the expo, and the bigger the venue. The Arizona marathon has a convention hall booked for two or three entire days to accomodate the traffic.
For something like the Gobbler Grind, while not miniscule in size (between the three events, I believe there will be something in the region of 2,000 entrants), packet pickup is basically just that. No frills. It was held in a hotel corridor and meeting room, and the "goody bag" consisted of the usual stuff; no more, no less.
Still, while the ra-ra extravagance of the big-marathon expo may not have been there, the process was efficient and well organized. The t-shirt which, happily, I had no trouble getting in my size, was a bright yellow long-sleeved tech shirt I was fairly impressed with. The chip-test went fine, and I even got a couple of bonus items - A Gobbler Grind running cap, which I received for bringing a toy in for a toys-for-tots charity program; and, as reward for adding my email to a mailing list, a Hospital Hill Run tech shirt from the one and only "booth" present. It proudly states that "I conquered the hill" in 2008, when I don't even know what hill they're talking about, but if it wicks sweat, I don't care if I misrepresent myself.
So there it is. I am trained, I have my t-shirt, and tomorrow I will line up as runner #945 for the 12th Annual Gobbler Grind. I will admit that, even though this race is just the "opening act" for the main event in January, I am nervous and excited. I've never run 13.1 miles in any setting before, nor have I ever run for two straight hours, which, even if things go perfectly, I will come very close to doing. It's a brand new experience, and has all the butterflies and anticipation that the unknown brings with it.
Wish me luck!
For bigger events, packet pickup is usually accompanied by an "expo" where multiple vendors try to sell you run-related gear at booths and stalls, and guest speakers are hired to motivate and advertise. The bigger the event, the bigger the expo, and the bigger the venue. The Arizona marathon has a convention hall booked for two or three entire days to accomodate the traffic.
For something like the Gobbler Grind, while not miniscule in size (between the three events, I believe there will be something in the region of 2,000 entrants), packet pickup is basically just that. No frills. It was held in a hotel corridor and meeting room, and the "goody bag" consisted of the usual stuff; no more, no less.
Still, while the ra-ra extravagance of the big-marathon expo may not have been there, the process was efficient and well organized. The t-shirt which, happily, I had no trouble getting in my size, was a bright yellow long-sleeved tech shirt I was fairly impressed with. The chip-test went fine, and I even got a couple of bonus items - A Gobbler Grind running cap, which I received for bringing a toy in for a toys-for-tots charity program; and, as reward for adding my email to a mailing list, a Hospital Hill Run tech shirt from the one and only "booth" present. It proudly states that "I conquered the hill" in 2008, when I don't even know what hill they're talking about, but if it wicks sweat, I don't care if I misrepresent myself.
So there it is. I am trained, I have my t-shirt, and tomorrow I will line up as runner #945 for the 12th Annual Gobbler Grind. I will admit that, even though this race is just the "opening act" for the main event in January, I am nervous and excited. I've never run 13.1 miles in any setting before, nor have I ever run for two straight hours, which, even if things go perfectly, I will come very close to doing. It's a brand new experience, and has all the butterflies and anticipation that the unknown brings with it.
Wish me luck!
Thursday, November 20, 2008
The Daily Log 11/20/08
Distance: 3.01 miles
Time: 25:46
Pace: 8:34/mile
Weight: 197lbs
Terrain: Moderate rolling hills
Temperature: Cold and windy
Gear: Long-sleeved Nike training shirt, Adidas running fleece, K-State stocking cap, Adidas long training pants, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: Right shin after the run
Recovery: Stretches, ice, Aleve
Shoe Mile Count: 98.53 miles
Days until Marathon: 59
A cold November day with plenty of wind made this more challenging than I was anticipating. I also inadvertantly ended up on a main road with no sidewalk and, nervous I would get run over, I sped up for a short period so as to return to the quieter streets as quickly as possible. Also, for the third day in a row I tried a new route, although on familiar streets and, as has been the pattern this week, it was far hillier than I'd expected.
Still, I ran pretty fast - hopefully not too fast - and wasn't overly tired at the end, though my right shin was rather sore (it wasn't a factor during the run, but immediately after it did throb somewhat). I won't be running again until the race, and, knock on wood, I feel like I've put in the work for it to be a successful endeavor.
Barring a race cancellation, or some catastrophic injury (nothing like thinking positive huh?), 72 hours from now, my first half-marathon will be in the books, and I will be eating my favorite post-race meal of French toast and bacon at First Watch. Now there's a reason to run.
Time: 25:46
Pace: 8:34/mile
Weight: 197lbs
Terrain: Moderate rolling hills
Temperature: Cold and windy
Gear: Long-sleeved Nike training shirt, Adidas running fleece, K-State stocking cap, Adidas long training pants, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: Right shin after the run
Recovery: Stretches, ice, Aleve
Shoe Mile Count: 98.53 miles
Days until Marathon: 59
A cold November day with plenty of wind made this more challenging than I was anticipating. I also inadvertantly ended up on a main road with no sidewalk and, nervous I would get run over, I sped up for a short period so as to return to the quieter streets as quickly as possible. Also, for the third day in a row I tried a new route, although on familiar streets and, as has been the pattern this week, it was far hillier than I'd expected.
Still, I ran pretty fast - hopefully not too fast - and wasn't overly tired at the end, though my right shin was rather sore (it wasn't a factor during the run, but immediately after it did throb somewhat). I won't be running again until the race, and, knock on wood, I feel like I've put in the work for it to be a successful endeavor.
Barring a race cancellation, or some catastrophic injury (nothing like thinking positive huh?), 72 hours from now, my first half-marathon will be in the books, and I will be eating my favorite post-race meal of French toast and bacon at First Watch. Now there's a reason to run.
Wednesday, November 19, 2008
The Daily Log 11/19/08
Distance: 4.08 miles
Time: 35:18
Pace: 8:39/mile
Weight: 197lbs
Terrain: Fairly hilly
Temperature: Warm and sunny
Gear: Long-sleeved technical shirt, Road Runners running cap, Adidas long training pants, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: Mild right shin
Recovery: Stretches, ice, Aleve
Shoe Mile Count: 95.52 miles
Days until Marathon: 60
This might have been an even hillier course than yesterday - another new one - and I ran it even faster. Still, it was in some respects a more disciplined run because unlike yesterday where I sped up trying to hit a pace goal that I might have hit anyway, I started at a reasonable pace and simply kept going.
I experienced a little aching in my right shin, and my left hamstring was slightly tight for the first mile and a half, but injuries weren't really a factor. The hills were tough, but as I've mentioned before, it's impossible to map out a flat course near my house, and I'm simply used to them as an inevitable element in my training. In fact, while I'm always cognizant of the extra stress they put on my legs and have to be wary of powering up them too much, I have to admit to enjoying the challenge of a good incline.
60 days until marathon Sunday. It sounds like fifty years away, and tomorrow, all at once. Fifty years away because who knows what body part will hurt between now and then... and tomorrow, because I haven't even run half the distance I'll have to on that day yet.
Time: 35:18
Pace: 8:39/mile
Weight: 197lbs
Terrain: Fairly hilly
Temperature: Warm and sunny
Gear: Long-sleeved technical shirt, Road Runners running cap, Adidas long training pants, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: Mild right shin
Recovery: Stretches, ice, Aleve
Shoe Mile Count: 95.52 miles
Days until Marathon: 60
This might have been an even hillier course than yesterday - another new one - and I ran it even faster. Still, it was in some respects a more disciplined run because unlike yesterday where I sped up trying to hit a pace goal that I might have hit anyway, I started at a reasonable pace and simply kept going.
I experienced a little aching in my right shin, and my left hamstring was slightly tight for the first mile and a half, but injuries weren't really a factor. The hills were tough, but as I've mentioned before, it's impossible to map out a flat course near my house, and I'm simply used to them as an inevitable element in my training. In fact, while I'm always cognizant of the extra stress they put on my legs and have to be wary of powering up them too much, I have to admit to enjoying the challenge of a good incline.
60 days until marathon Sunday. It sounds like fifty years away, and tomorrow, all at once. Fifty years away because who knows what body part will hurt between now and then... and tomorrow, because I haven't even run half the distance I'll have to on that day yet.
Tuesday, November 18, 2008
The Daily Log 11/18/08
Distance: 4.08 miles
Time: 35:59
Pace: 8:49/mile
Weight: 197lbs
Terrain: Mostly uphill for first two miles, mostly downhill after
Temperature: Cold and calm
Gear: Adidas long-sleeved Climacool Shirt, Adidas running fleece, K-State stocking cap, Adidas long training pants over Adidas running shorts, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: None
Recovery: Stretches, ice, Aleve
Shoe Mile Count: 91.44 miles
Days until Marathon: 61
My goal today was to run at 9:09 pace, as that will be my goal for the Gobbler Grind, so after I mapped everything out at mapmyrun.com, I noted where the mile markers would be, and tried for that. Unfortunately, my efforts were scuppered by two things. Firstly, this was a new course, and the first mile was almost completely uphill, which wasn't ideal for a tempo run. Secondly, although the total distance is, I think, correct, mapmyrun seems to not quite get the mile markers right. When I got to where it said mile 1 was, my watch read 10:50. I've run that pace with Jill before, and I was amazed to be running that slow, it certainly didn't feel like it. I sped up as a result, but at mile 3, I was at almost 30 minutes, so, apparently still only at 10:00 pace. However, my finishing time was 35:59. Unless I did the last mile and a bit in sub-7 minute pace, which I assure you I did not, the mile markers were clearly somewhat off. I wasn't going that slow at the beginning, or that fast at the end.
So ultimately, this wasn't the most fruitful of runs in terms of pace control. I came in at 8:49 pace but certainly ran a couple of miles quicker than that, and it didn't really help me from a tactical standpoint. I don't want to experiment again before Sunday, it's simply too close to take those kind of risks any more... so I'll just have to wing it and hope I don't go out too fast or slow.
On the plus side, basically no pain at all in either leg; my hamstrings felt better, my shins didn't hurt and even my left foot was comfortable, so, big picture-wise, everything's on track.
Time: 35:59
Pace: 8:49/mile
Weight: 197lbs
Terrain: Mostly uphill for first two miles, mostly downhill after
Temperature: Cold and calm
Gear: Adidas long-sleeved Climacool Shirt, Adidas running fleece, K-State stocking cap, Adidas long training pants over Adidas running shorts, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: None
Recovery: Stretches, ice, Aleve
Shoe Mile Count: 91.44 miles
Days until Marathon: 61
My goal today was to run at 9:09 pace, as that will be my goal for the Gobbler Grind, so after I mapped everything out at mapmyrun.com, I noted where the mile markers would be, and tried for that. Unfortunately, my efforts were scuppered by two things. Firstly, this was a new course, and the first mile was almost completely uphill, which wasn't ideal for a tempo run. Secondly, although the total distance is, I think, correct, mapmyrun seems to not quite get the mile markers right. When I got to where it said mile 1 was, my watch read 10:50. I've run that pace with Jill before, and I was amazed to be running that slow, it certainly didn't feel like it. I sped up as a result, but at mile 3, I was at almost 30 minutes, so, apparently still only at 10:00 pace. However, my finishing time was 35:59. Unless I did the last mile and a bit in sub-7 minute pace, which I assure you I did not, the mile markers were clearly somewhat off. I wasn't going that slow at the beginning, or that fast at the end.
So ultimately, this wasn't the most fruitful of runs in terms of pace control. I came in at 8:49 pace but certainly ran a couple of miles quicker than that, and it didn't really help me from a tactical standpoint. I don't want to experiment again before Sunday, it's simply too close to take those kind of risks any more... so I'll just have to wing it and hope I don't go out too fast or slow.
On the plus side, basically no pain at all in either leg; my hamstrings felt better, my shins didn't hurt and even my left foot was comfortable, so, big picture-wise, everything's on track.
Monday, November 17, 2008
The Peace of Running
I told a friend recently of my marathon, and he asked me what was fun about running that far. He's not unathletic or out of shape, yet he saw no appeal in the sport that he could fathom.
This is not a character flaw on his part. Endurance sports of any type will never be for the masses. Sure, when you see 30,000 people lining up in New York or Chicago, it's perhaps tempting to view it as something that has reached the populace. The fact is though, that while the marathon is certainly growing in appeal, I'd venture to guess most of those that do complete one don't do so because of any great love for distance running, but more to simply prove to themselves and others that they can, and have done something not many others have.
I haven't run for this sustained a period of time since I was a kid, so I don't feel I can sit here and say I have a true "love" of the sport. At least not yet. If I am still running four times a week three years from now, I'll feel more qualified to make such a statement. I will say though that having been doing this for three months, and having completed over 50 training runs, I can see both why there are those that hate the thought of running for anything more than the bus, and those that have a true passion for the sport.
Distance running is a brutal sport. No, it's not football or boxing... it won't shorten your life. But it's high impact, it can hurt, it's often too hot or cold and, ipod or no, it's quite simply too boring for most people. I get that.
I think though, why I'm coming to appreciate it so much is that whether I'm running alone near my house, or in a 5k with 20,000 people, I'm really just there with my own mind. I find it extremely cathartic. For the time I'm out there, the only thing that matters in the immediate domain of my life is keeping up the rhythm, putting one foot in front of another, moving ever onward.
That's not to say that thoughts don't occur to me, or that my mind doesn't wander, but when I think of something that's going on in my life during a run, I'm watching through a prism. The emotions are somehow more muted - not absent, just dampened. It allows me a clarity of thought and an objectivity that I find it hard to replicate when at rest. With my physical being preoccupied, my mental arrives at a moment of zen, except it's more than a moment; it's a consistent focus, a state of mind.
I don't think this is the same thing as a "runner's high". That suggests a state of euphoria that I've never experienced during a run. I have sometimes felt exhilirated after completing a run, if it was a race, if I've run further or faster than ever before, or have completed another heretofore unconquered challenge, but never while I'm still out there on the streets. What I alluded to above I consider more like a "runner's peace". Physically I'm pushing my body to new extremes, but mentally I'm as relaxed as I ever am.
Not every run is like that. An injury, foul weather or frequent traffic interruptions create interference like static on a radio, ruining the broadcast. But hey, that's why they have reruns, right?
This is not a character flaw on his part. Endurance sports of any type will never be for the masses. Sure, when you see 30,000 people lining up in New York or Chicago, it's perhaps tempting to view it as something that has reached the populace. The fact is though, that while the marathon is certainly growing in appeal, I'd venture to guess most of those that do complete one don't do so because of any great love for distance running, but more to simply prove to themselves and others that they can, and have done something not many others have.
I haven't run for this sustained a period of time since I was a kid, so I don't feel I can sit here and say I have a true "love" of the sport. At least not yet. If I am still running four times a week three years from now, I'll feel more qualified to make such a statement. I will say though that having been doing this for three months, and having completed over 50 training runs, I can see both why there are those that hate the thought of running for anything more than the bus, and those that have a true passion for the sport.
Distance running is a brutal sport. No, it's not football or boxing... it won't shorten your life. But it's high impact, it can hurt, it's often too hot or cold and, ipod or no, it's quite simply too boring for most people. I get that.
I think though, why I'm coming to appreciate it so much is that whether I'm running alone near my house, or in a 5k with 20,000 people, I'm really just there with my own mind. I find it extremely cathartic. For the time I'm out there, the only thing that matters in the immediate domain of my life is keeping up the rhythm, putting one foot in front of another, moving ever onward.
That's not to say that thoughts don't occur to me, or that my mind doesn't wander, but when I think of something that's going on in my life during a run, I'm watching through a prism. The emotions are somehow more muted - not absent, just dampened. It allows me a clarity of thought and an objectivity that I find it hard to replicate when at rest. With my physical being preoccupied, my mental arrives at a moment of zen, except it's more than a moment; it's a consistent focus, a state of mind.
I don't think this is the same thing as a "runner's high". That suggests a state of euphoria that I've never experienced during a run. I have sometimes felt exhilirated after completing a run, if it was a race, if I've run further or faster than ever before, or have completed another heretofore unconquered challenge, but never while I'm still out there on the streets. What I alluded to above I consider more like a "runner's peace". Physically I'm pushing my body to new extremes, but mentally I'm as relaxed as I ever am.
Not every run is like that. An injury, foul weather or frequent traffic interruptions create interference like static on a radio, ruining the broadcast. But hey, that's why they have reruns, right?
Sunday, November 16, 2008
The Daily Log 11/16/08
Distance: 8.41 miles
Time: 1:19:11
Pace: 9:25/mile
Weight: 197lbs
Terrain: Moderate inclines through first half
Temperature: Sunny and breezy
Gear: Adidas long-sleeved Climacool Shirt, Adidas running shorts, Nike Air Zoom Vomero Shoes
Hydration: Water
Fuel: None
Medical: Left shin, foot. Tight hamstrings.
Recovery: Stretches, ice, Aleve
Shoe Mile Count: 87.36 miles
Days until Marathon: 63
Because of the race next Sunday, and because it's a good idea to periodically back off on mileage every few weeks to avoid burnout and injury, my long run this week was only 8.4 miles. On top of that, I spent most of yesterday out and about with friends drinking, let's say, the wrong kind of fluids, if hydration is a goal.
My left shin and heel were sore for a few miles, but nothing that particularly upset my rhythm. About six miles in, my hamstrings became rather tight and I was a little concerned that something might go wrong there, so I eased up a little for a while, and thankfully they loosened up. I suspect that the slight dehydration may have had something to do with that. Probably shouldn't make a habit of doing a long run the day after letting my hair down in the future.
The pace was identical to last week's 11 miler, although the terrain was somewhat hillier. 9:25 seems to be a comfortable training pace for me apparently. In fact, I've done half a dozen recent runs at or very near that speed in recent weeks. I will have to run about 16 seconds per minute faster than that to get to my 2:00 goal at the Half on Sunday. I think that should be within my capabilities, but I won't risk a pulled hammy to do it, so we'll see how I feel on the day.
My mini-taper will continue this week. I will probably still try to get three midweek runs in, but 4ish miles will be as far as I'll run on any one of them.
Nine weeks until marathon Sunday!
Time: 1:19:11
Pace: 9:25/mile
Weight: 197lbs
Terrain: Moderate inclines through first half
Temperature: Sunny and breezy
Gear: Adidas long-sleeved Climacool Shirt, Adidas running shorts, Nike Air Zoom Vomero Shoes
Hydration: Water
Fuel: None
Medical: Left shin, foot. Tight hamstrings.
Recovery: Stretches, ice, Aleve
Shoe Mile Count: 87.36 miles
Days until Marathon: 63
Because of the race next Sunday, and because it's a good idea to periodically back off on mileage every few weeks to avoid burnout and injury, my long run this week was only 8.4 miles. On top of that, I spent most of yesterday out and about with friends drinking, let's say, the wrong kind of fluids, if hydration is a goal.
My left shin and heel were sore for a few miles, but nothing that particularly upset my rhythm. About six miles in, my hamstrings became rather tight and I was a little concerned that something might go wrong there, so I eased up a little for a while, and thankfully they loosened up. I suspect that the slight dehydration may have had something to do with that. Probably shouldn't make a habit of doing a long run the day after letting my hair down in the future.
The pace was identical to last week's 11 miler, although the terrain was somewhat hillier. 9:25 seems to be a comfortable training pace for me apparently. In fact, I've done half a dozen recent runs at or very near that speed in recent weeks. I will have to run about 16 seconds per minute faster than that to get to my 2:00 goal at the Half on Sunday. I think that should be within my capabilities, but I won't risk a pulled hammy to do it, so we'll see how I feel on the day.
My mini-taper will continue this week. I will probably still try to get three midweek runs in, but 4ish miles will be as far as I'll run on any one of them.
Nine weeks until marathon Sunday!
Thursday, November 13, 2008
The Links
I thought it might be useful for me (and anyone else who one day stumbles upon this blog) to list some of my favorite running links. So here goes...
marathonguide.com is probably the best source for marathon news, including schedules, calculators and results information.
runnersworld.com is the online version of the popular running magazine.
If you want to figure out how far you're running during training, or map out a route, mapmyrun.com is an awesome tool. You can also track your mileage and calories burned on a calendar, and search for runs designed by other runners.
Here's a Running Times Pace Equivalent Calculator that allows you to predict your race performance at different distances based on your existing time at one.
Create a pace band that you can cut out and wear around your wrist here.
This is my favorite first marathon story. It's long and detailed and is a very well written and lively account.
Hal Higdon has the most detailed free online training program for marathons, and several other distances, that I've found. Very good site worth spending some time at.
If you subscribe to the run/walk approach - especially good for beginners - Jeff Galloway also has an excellent program.
You can obviously buy running gear at a bunch of different places, but I like Road Runner Sports for a good one-stop shop.
Of course, I've spent a lot of time here at the Arizona marathon's own site. It's a good example of a big marathon website, with well organized info about all aspects of the race.
That will do for now. I might add more as we go. Enjoy.
marathonguide.com is probably the best source for marathon news, including schedules, calculators and results information.
runnersworld.com is the online version of the popular running magazine.
If you want to figure out how far you're running during training, or map out a route, mapmyrun.com is an awesome tool. You can also track your mileage and calories burned on a calendar, and search for runs designed by other runners.
Here's a Running Times Pace Equivalent Calculator that allows you to predict your race performance at different distances based on your existing time at one.
Create a pace band that you can cut out and wear around your wrist here.
This is my favorite first marathon story. It's long and detailed and is a very well written and lively account.
Hal Higdon has the most detailed free online training program for marathons, and several other distances, that I've found. Very good site worth spending some time at.
If you subscribe to the run/walk approach - especially good for beginners - Jeff Galloway also has an excellent program.
You can obviously buy running gear at a bunch of different places, but I like Road Runner Sports for a good one-stop shop.
Of course, I've spent a lot of time here at the Arizona marathon's own site. It's a good example of a big marathon website, with well organized info about all aspects of the race.
That will do for now. I might add more as we go. Enjoy.
The Daily Log 11/13/08
Distance: 4.06 miles
Time: 40:41
Pace: 10:01/mile
Weight: 197lbs
Terrain: Rolling hills
Temperature: Cool and breezy
Gear: Adidas long-sleeved Climacool Shirt, Adidas running shorts, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: None
Recovery: Stretches, ice, Aleve
Shoe Mile Count: 78.95 miles
Days until Marathon: 66
Pretty good recovery run. I ran nice and slowly in windier conditions than yesterday over similar terrain and came in a full 2 minutes slower per mile than yesterday, just as I intended. No major injury-type pain, but my legs were definitely fatigued and I am glad I have a couple of days to relax now before Sunday's 8-9 miler.
Friends are coming to town this weekend, which means I will be "off the wagon" for a couple of days. I mentioned a couple of weeks ago how consuming this running thing can be, and with the Gobbler Grind now only 10 days away, I'm already full of anticipation for it. Going out to drink beer may not be ideal race prep, but at least it will be a mental distraction, something I think I could definitely use. I've come a long way, but there's a long slog ahead. The runs will be getting longer and the weather colder.
Time: 40:41
Pace: 10:01/mile
Weight: 197lbs
Terrain: Rolling hills
Temperature: Cool and breezy
Gear: Adidas long-sleeved Climacool Shirt, Adidas running shorts, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: None
Recovery: Stretches, ice, Aleve
Shoe Mile Count: 78.95 miles
Days until Marathon: 66
Pretty good recovery run. I ran nice and slowly in windier conditions than yesterday over similar terrain and came in a full 2 minutes slower per mile than yesterday, just as I intended. No major injury-type pain, but my legs were definitely fatigued and I am glad I have a couple of days to relax now before Sunday's 8-9 miler.
Friends are coming to town this weekend, which means I will be "off the wagon" for a couple of days. I mentioned a couple of weeks ago how consuming this running thing can be, and with the Gobbler Grind now only 10 days away, I'm already full of anticipation for it. Going out to drink beer may not be ideal race prep, but at least it will be a mental distraction, something I think I could definitely use. I've come a long way, but there's a long slog ahead. The runs will be getting longer and the weather colder.
Wednesday, November 12, 2008
The Waffle
So far so good. No injuries to speak of. I might have got away with my 10k "sprint".
The Gobbler Grind people emailed me a map of the course yesterday. Looks pretty flat, except for a few hills around the 6-8 mile mark. Most of it is on asphalt running trails, which is good. Asphalt is slightly easier on the legs than the concrete sidewalks I usually run on, plus there shouldn't be too much of a slant or camber.
In 2008, a little over 1,300 people competed in the Gobbler Grind, with about 700 doing the Half-Marathon, 300 the full, and about another 300 the 5k. It's actually a decent size then, although not on a level with Arizona of course, or even Kansas City. I'd imagine, given the terrain that the crowds will be fairly sparse too.
On that, I watched Haile Gebrselassie set the world record in the Berlin Marathon yesterday (A rerun of course; the race itself was a couple of months ago). Great course, and of course, the first ever sub-2:04 marathon time. My goal in the half-marathon is 2:00 if that gives any perspective. What struck me most though (and the commentators) was the amazing level of crowd support over the entire course. It occurred to me that although the Kansas City marathon was well supported, I ran by next to no spectators. My leg was mostly residential, and although extremely pretty and relatively flat, was definitely missing that element.
So then the question presents itself... what's the most essential element to a first-marathon experience? Crowd support? A flat course? Pretty scenery? Good organization? Simply being well trained? I don't know. In fact, there's a lot I still don't know. I did purposely pick a big marathon for the experience, but time will tell as to whether that's a good decision or whether I should have picked something like the Gobbler Grind where I don't have to worry about other runners getting in my way, finding parking on time and having to take a flight to get there (and I hate flying).
Just some waffly thoughts on a Wednesday evening. Sweet dreams.
The Gobbler Grind people emailed me a map of the course yesterday. Looks pretty flat, except for a few hills around the 6-8 mile mark. Most of it is on asphalt running trails, which is good. Asphalt is slightly easier on the legs than the concrete sidewalks I usually run on, plus there shouldn't be too much of a slant or camber.
In 2008, a little over 1,300 people competed in the Gobbler Grind, with about 700 doing the Half-Marathon, 300 the full, and about another 300 the 5k. It's actually a decent size then, although not on a level with Arizona of course, or even Kansas City. I'd imagine, given the terrain that the crowds will be fairly sparse too.
On that, I watched Haile Gebrselassie set the world record in the Berlin Marathon yesterday (A rerun of course; the race itself was a couple of months ago). Great course, and of course, the first ever sub-2:04 marathon time. My goal in the half-marathon is 2:00 if that gives any perspective. What struck me most though (and the commentators) was the amazing level of crowd support over the entire course. It occurred to me that although the Kansas City marathon was well supported, I ran by next to no spectators. My leg was mostly residential, and although extremely pretty and relatively flat, was definitely missing that element.
So then the question presents itself... what's the most essential element to a first-marathon experience? Crowd support? A flat course? Pretty scenery? Good organization? Simply being well trained? I don't know. In fact, there's a lot I still don't know. I did purposely pick a big marathon for the experience, but time will tell as to whether that's a good decision or whether I should have picked something like the Gobbler Grind where I don't have to worry about other runners getting in my way, finding parking on time and having to take a flight to get there (and I hate flying).
Just some waffly thoughts on a Wednesday evening. Sweet dreams.
The Daily Log 11/12/08
Distance: 6.21 miles
Time: 49:51
Pace: 8:01/mile
Weight: 197lbs
Terrain: Moderate rolling hills
Temperature: Cool and calm
Gear: Adidas long-sleeved Climacool Shirt, Adidas long training pants over Adidas running shorts, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: None
Recovery: Stretches, ice, Aleve
Shoe Mile Count: 74.89 miles
Days until Marathon: 67
I know, I know. Way too fast for a training run. You'd think I'd know better by now. The problem is, I'm innately competitive, even against the clock, and it is just not natural for me to run at any pace below what I am potentially capable of. I've been quite disciplined for the most part up until today, but I was full of energy, the weather was great and I simply started fast and kept it up, ending with a personal record at this distance almost 4 minutes faster than my previous best, only just (to my dismay) missing a sub-8:00/mile pace.
I do solemnly swear that I will not run this fast again over this distance between now and January 18th. I know I won't get unlimited mulligans pulling this kind of stunt, and that sooner or later I will pay for it. I had no pain on the run today, but tomorrow and the day after will be the real test of whether I made a disastrous decision or not. I'm a little nervous, given my history.
All that being said, mistake or not, this was a lot of fun in weather that was absolutely tailor made for distance running. It was also by no means a flat route, with several fairly lengthy inclines, and rolling hills throughout, leading me to suspect I am capable of even faster over a less hilly course.
Time: 49:51
Pace: 8:01/mile
Weight: 197lbs
Terrain: Moderate rolling hills
Temperature: Cool and calm
Gear: Adidas long-sleeved Climacool Shirt, Adidas long training pants over Adidas running shorts, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: None
Recovery: Stretches, ice, Aleve
Shoe Mile Count: 74.89 miles
Days until Marathon: 67
I know, I know. Way too fast for a training run. You'd think I'd know better by now. The problem is, I'm innately competitive, even against the clock, and it is just not natural for me to run at any pace below what I am potentially capable of. I've been quite disciplined for the most part up until today, but I was full of energy, the weather was great and I simply started fast and kept it up, ending with a personal record at this distance almost 4 minutes faster than my previous best, only just (to my dismay) missing a sub-8:00/mile pace.
I do solemnly swear that I will not run this fast again over this distance between now and January 18th. I know I won't get unlimited mulligans pulling this kind of stunt, and that sooner or later I will pay for it. I had no pain on the run today, but tomorrow and the day after will be the real test of whether I made a disastrous decision or not. I'm a little nervous, given my history.
All that being said, mistake or not, this was a lot of fun in weather that was absolutely tailor made for distance running. It was also by no means a flat route, with several fairly lengthy inclines, and rolling hills throughout, leading me to suspect I am capable of even faster over a less hilly course.
Monday, November 10, 2008
The Daily Log 11/10/08
Distance: 3.63 miles
Time: 34:05
Pace: 9:22/mile
Weight: 199lbs
Terrain: Rolling
Temperature: Cold and breezy
Gear: Adidas long-sleeved Climacool Shirt, Adidas long training pants, K-State Stocking Hat, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: Left foot and lower shin
Recovery: Stretches, ice, Aleve
Shoe Mile Count: 68.68 miles
Days until Marathon: 69
Ordinarily I wouldn't run the day after a long run, but my legs felt strong, and the weather is expected to take a turn for the worse tomorrow, so I decided I'd get in a short one and change my rest day to Tuesday.
It was pretty comfortable, though I often found myself running on cambered sidewalks that put uneven strain on the inner part of my lower left leg. The pain was fairly mild, but perhaps a little more pronounced than on previous runs in that spot, so I'll need to take care to not overextend there. On the flip side, my right shin caused me almost no discomfort, so I suppose I should take the good with the bad.
The pace was comfortable, and although I could feel a little fatigue in my legs, they were still fresher than expected, and I had plenty left in the tank at the end. I might not look it yet, but I'm starting to feel very fit, leg soreness notwithstanding. In fact, the hardest days now, in many ways, are the days I don't run. I know that rest is extremely important, but running has become part of my routine and something I now honestly miss when I'm on an off day.
13 days till 13.1 miles of Gobbler Grind. 69 till Arizona. Time marches on, and so do I.
Time: 34:05
Pace: 9:22/mile
Weight: 199lbs
Terrain: Rolling
Temperature: Cold and breezy
Gear: Adidas long-sleeved Climacool Shirt, Adidas long training pants, K-State Stocking Hat, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: Left foot and lower shin
Recovery: Stretches, ice, Aleve
Shoe Mile Count: 68.68 miles
Days until Marathon: 69
Ordinarily I wouldn't run the day after a long run, but my legs felt strong, and the weather is expected to take a turn for the worse tomorrow, so I decided I'd get in a short one and change my rest day to Tuesday.
It was pretty comfortable, though I often found myself running on cambered sidewalks that put uneven strain on the inner part of my lower left leg. The pain was fairly mild, but perhaps a little more pronounced than on previous runs in that spot, so I'll need to take care to not overextend there. On the flip side, my right shin caused me almost no discomfort, so I suppose I should take the good with the bad.
The pace was comfortable, and although I could feel a little fatigue in my legs, they were still fresher than expected, and I had plenty left in the tank at the end. I might not look it yet, but I'm starting to feel very fit, leg soreness notwithstanding. In fact, the hardest days now, in many ways, are the days I don't run. I know that rest is extremely important, but running has become part of my routine and something I now honestly miss when I'm on an off day.
13 days till 13.1 miles of Gobbler Grind. 69 till Arizona. Time marches on, and so do I.
Sunday, November 9, 2008
The Daily Log 11/9/08
Distance: 11.37 miles
Time: 1:47:10
Pace: 9:25/mile
Weight: 198lbs
Terrain: Flat
Temperature: Cold but calm
Gear: Under Armour winter running hoodie (removed after first mile), Adidas running fleece, Adidas long-sleeved Climacool Shirt, Adidas running shorts under Adidas long training pants, Nike Air Zoom Vomero Shoes
Hydration: Water during run, Strawberry-Kiwi Vitamin Water for recovery
Fuel: None
Medical: None
Recovery: Stretches, ice, Aleve
Shoe Mile Count: 65.05 miles
Days until Marathon: 70
Ten weeks until marathon Sunday and my longest run yet. It will also be my longest run until the Half in two weeks; I'll only be running 8-9 miles next Sunday as part of a mini-taper for it.
I'm out of town in western KS this weekend, and although I'll be home tonight, I didn't want to run that long in the dark, so I got up very early and ran here. I picked a route covering an area I knew well, running three loops of a little under 4 miles each.
It was very cold but after the first mile I discarded my new winter running hoodie because I was just way too hot. Should come in handy as the temperature continues to drop though. I did keep the thinner Adidas fleece on for the whole run, though if I'd run much further I think I'd have removed this also.
I kept a very even pace for the first two laps, completing each in about 37 minutes. I then picked things up and ran the last loop in 33 to come in at just over 1:47, so a good time, but not so fast to where I overly stretched myself. Pretty satisfied with the effort level.
Nothing major in terms of injuries. My right shin was fine with just some very mild background soreness; if anything my left foot was the main area of concern starting out, but it too faded after the first few miles, and then it was just a question of keeping things ticking over as the miles passed.
The biggest scare was actually when I stumbled on a crack in the road at around mile 4. I was lucky first of all to keep my feet, and second of all to not pull every muscle in my legs as I tried to stay upright. My quads burned as it was happening and my left one hurt for about the next quarter of a mile, but it faded, to my relief. I was glad later that had happened at mile 4, not mile 10, when I'm sure my legs were weaker and probably more susceptible to injury.
Two new issues. One: full bladder... Note to self: When not running near home, make sure route goes by a gas station. Two: Sore nipples... It wasn't so much that they hurt really badly, but at around 10-11 miles, I started to become aware of them, so I'm sure it will be an issue for longer runs. Some extra body glide, and perhaps some bandaids might be called for. Weirdly, I was almost happy about the sore nipples. I'd read about them being a factor for marathon runners, but up until today had never run far enough for it to be an issue.
Yep, I'm running with the big boys now.
Time: 1:47:10
Pace: 9:25/mile
Weight: 198lbs
Terrain: Flat
Temperature: Cold but calm
Gear: Under Armour winter running hoodie (removed after first mile), Adidas running fleece, Adidas long-sleeved Climacool Shirt, Adidas running shorts under Adidas long training pants, Nike Air Zoom Vomero Shoes
Hydration: Water during run, Strawberry-Kiwi Vitamin Water for recovery
Fuel: None
Medical: None
Recovery: Stretches, ice, Aleve
Shoe Mile Count: 65.05 miles
Days until Marathon: 70
Ten weeks until marathon Sunday and my longest run yet. It will also be my longest run until the Half in two weeks; I'll only be running 8-9 miles next Sunday as part of a mini-taper for it.
I'm out of town in western KS this weekend, and although I'll be home tonight, I didn't want to run that long in the dark, so I got up very early and ran here. I picked a route covering an area I knew well, running three loops of a little under 4 miles each.
It was very cold but after the first mile I discarded my new winter running hoodie because I was just way too hot. Should come in handy as the temperature continues to drop though. I did keep the thinner Adidas fleece on for the whole run, though if I'd run much further I think I'd have removed this also.
I kept a very even pace for the first two laps, completing each in about 37 minutes. I then picked things up and ran the last loop in 33 to come in at just over 1:47, so a good time, but not so fast to where I overly stretched myself. Pretty satisfied with the effort level.
Nothing major in terms of injuries. My right shin was fine with just some very mild background soreness; if anything my left foot was the main area of concern starting out, but it too faded after the first few miles, and then it was just a question of keeping things ticking over as the miles passed.
The biggest scare was actually when I stumbled on a crack in the road at around mile 4. I was lucky first of all to keep my feet, and second of all to not pull every muscle in my legs as I tried to stay upright. My quads burned as it was happening and my left one hurt for about the next quarter of a mile, but it faded, to my relief. I was glad later that had happened at mile 4, not mile 10, when I'm sure my legs were weaker and probably more susceptible to injury.
Two new issues. One: full bladder... Note to self: When not running near home, make sure route goes by a gas station. Two: Sore nipples... It wasn't so much that they hurt really badly, but at around 10-11 miles, I started to become aware of them, so I'm sure it will be an issue for longer runs. Some extra body glide, and perhaps some bandaids might be called for. Weirdly, I was almost happy about the sore nipples. I'd read about them being a factor for marathon runners, but up until today had never run far enough for it to be an issue.
Yep, I'm running with the big boys now.
Thursday, November 6, 2008
The Ultimate Goal
As of yesterday, I am officially signed up as a participant in the 6th annual PF Chang's Rock n' Roll Arizona 
Marathon. Jill also signed up for the half.
I read that they are expecting 34,000 total runners. I knew it was a big marathon, but am actually quite surprised it's that huge. I think only Chicago and New York are bigger in the US. This almost certainly means I won't come dead last, which is a nice bonus.
Whatever's in the goodie bag though, it might be a bit odd to running skeptics to understand the thought process behind paying a significant sum of money for the right to beat up your body in such a way. I suppose it's like heavy metal music, quantum physics, or 30 Rock. Either you get it or you don't. Myself? I'm one of the weirdos who's more than a little excited at the prospect. Training's going pretty well, I'm losing (a little) weight, and the days are ticking by.
Marathon. Jill also signed up for the half.I read that they are expecting 34,000 total runners. I knew it was a big marathon, but am actually quite surprised it's that huge. I think only Chicago and New York are bigger in the US. This almost certainly means I won't come dead last, which is a nice bonus.
It cost $112.50 including the booking fee, and another $97 for Jill. The bigger marathons do cost a little more, though this is rather high, even for them. The fee does include a concert in the evening, headliner to be announced later. (Past acts include Kool and the Gang and the Goo Goo Dolls), and of course, the usual t-shirt, medal and gift certificates.
Whatever's in the goodie bag though, it might be a bit odd to running skeptics to understand the thought process behind paying a significant sum of money for the right to beat up your body in such a way. I suppose it's like heavy metal music, quantum physics, or 30 Rock. Either you get it or you don't. Myself? I'm one of the weirdos who's more than a little excited at the prospect. Training's going pretty well, I'm losing (a little) weight, and the days are ticking by.
The Daily Log 11/6/08
Distance: 3.08 miles
Time: 26:49
Pace: 8:41/mile
Weight: 199lbs
Terrain: Rolling hills throughout
Temperature: Cool and gusty
Gear: Gray cotton Red Sox shirt, Adidas shorts, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: None
Recovery: Stretches, ice
Shoe Mile Count: 53.68 miles
Days until Marathon: 73
Told you I'd been known to change my mind. Woke up feeling very comfortable, so I thought, why not? I thought about running 4, but sirens started to go off at around 3 miles. That's not a metaphor; actual sirens started blasting. It was very windy, but the sky was clear, so maybe it was in another part of the city. Regardless, I figured I'd better not risk running bang into a tornado, so I called it a day.
Mild right shin pain, but on a level with last Sunday's long run, so basically barely noticeable. Polar opposite to last week's third midweeker.
After a couple of slow runs, I felt like a quicker one today. 8:41 may have been a little too quick for a training run, but over this short distance, I doubt I did myself much harm, and now I have two days rest (for real this time).
I think, with over 50 miles on them, that I can now officially declare the new shoes a success. My injuries haven't increased, and in fact, in general have improved. They are more comfortable than the old Asics ever were, even when new, and assuming they pass the stamina test and hold up for 300+ miles, I think it's safe to say I will stick with this model in the future.
Time: 26:49
Pace: 8:41/mile
Weight: 199lbs
Terrain: Rolling hills throughout
Temperature: Cool and gusty
Gear: Gray cotton Red Sox shirt, Adidas shorts, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: None
Recovery: Stretches, ice
Shoe Mile Count: 53.68 miles
Days until Marathon: 73
Told you I'd been known to change my mind. Woke up feeling very comfortable, so I thought, why not? I thought about running 4, but sirens started to go off at around 3 miles. That's not a metaphor; actual sirens started blasting. It was very windy, but the sky was clear, so maybe it was in another part of the city. Regardless, I figured I'd better not risk running bang into a tornado, so I called it a day.
Mild right shin pain, but on a level with last Sunday's long run, so basically barely noticeable. Polar opposite to last week's third midweeker.
After a couple of slow runs, I felt like a quicker one today. 8:41 may have been a little too quick for a training run, but over this short distance, I doubt I did myself much harm, and now I have two days rest (for real this time).
I think, with over 50 miles on them, that I can now officially declare the new shoes a success. My injuries haven't increased, and in fact, in general have improved. They are more comfortable than the old Asics ever were, even when new, and assuming they pass the stamina test and hold up for 300+ miles, I think it's safe to say I will stick with this model in the future.
Wednesday, November 5, 2008
The Daily Log 11/5/08
Distance: 7.15 miles
Time: 1:21:31
Pace: 11:24/mile
Weight: 199lbs
Terrain: Rolling hills
Temperature: Cool and breezy
Gear: Dark green wicking shirt, Adidas running shorts, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: Right shin, left foot
Recovery: Stretches, Aleve, ice
Shoe Mile Count: 50.60 miles
Days until Marathon: 74
I ran this with Jill. The original intention was to only run around 10k, but Jill was keen to run 7 miles, which was a personal distance record for her, so we ran an extra mile. It was cold and breezy with a little rain in the air, and that made for a fairly comfortable run in some very nice neighborhoods. The pace was of course very slow, but more comfortable than last Thursday's nightmare, so no complaints this time.
My right shin was sore, perhaps more than yesterday, but after the first couple of miles, I didn't really notice it. My left heel and arch were very painful for a short period at around the 3 mile mark and for a while I even thought I might have to stop, but it too seemed to pass. So, hopefully nothing too concerning.
Jill was pretty happy with her new record, and it underlines what I was talking about the other day. There will be good days and bad days. Sunday was a bad day for Jill, today was a good one. It was very encouraging for her I think.
This might be my last run until Sunday. I don't see the point in risking injury on a short run, so unless I feel great on Friday, I'm going to cross train on the bike instead and rest up for the weekend where I'll be shooting for 11 miles. Of course, I've been known to change my mind, so....
Time: 1:21:31
Pace: 11:24/mile
Weight: 199lbs
Terrain: Rolling hills
Temperature: Cool and breezy
Gear: Dark green wicking shirt, Adidas running shorts, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: Right shin, left foot
Recovery: Stretches, Aleve, ice
Shoe Mile Count: 50.60 miles
Days until Marathon: 74
I ran this with Jill. The original intention was to only run around 10k, but Jill was keen to run 7 miles, which was a personal distance record for her, so we ran an extra mile. It was cold and breezy with a little rain in the air, and that made for a fairly comfortable run in some very nice neighborhoods. The pace was of course very slow, but more comfortable than last Thursday's nightmare, so no complaints this time.
My right shin was sore, perhaps more than yesterday, but after the first couple of miles, I didn't really notice it. My left heel and arch were very painful for a short period at around the 3 mile mark and for a while I even thought I might have to stop, but it too seemed to pass. So, hopefully nothing too concerning.
Jill was pretty happy with her new record, and it underlines what I was talking about the other day. There will be good days and bad days. Sunday was a bad day for Jill, today was a good one. It was very encouraging for her I think.
This might be my last run until Sunday. I don't see the point in risking injury on a short run, so unless I feel great on Friday, I'm going to cross train on the bike instead and rest up for the weekend where I'll be shooting for 11 miles. Of course, I've been known to change my mind, so....
Tuesday, November 4, 2008
The Daily Log 11/4/08
Distance: 4.23 miles
Time: 42:04
Pace: 9:56/mile
Weight: 199lbs
Terrain: Some rolling hills
Temperature: Warm and sunny
Gear: White cotton t-shirt, Adidas shorts, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: Right shin
Recovery: Stretches, Aleve, ice, menthol rub
Shoe Mile Count: 43.45 miles
Days until Marathon: 75
My right shin was a little sore this morning, which was no major surprise. I considered skipping the run and doing some cross training on the bike instead, but figured I'd run a little way and see how it held up. The pain was pretty minor, so I went ahead with the planned 4 mile recovery run, and felt pretty good.
I ran a shade faster than I was intending. I was aiming for around a 10:15 pace, and came in at 9:56, but that's still pretty easy, so I'll take it.
My mind meandered onto a few different things during this run, including today's Presidential election, another marathon quest. It's the first time in a while I haven't been entirely focused on the 'next step', as it were. I actually take that as a good sign, because it means that I'm not in much pain and am comfortable enough to start thinking about other things.
Time: 42:04
Pace: 9:56/mile
Weight: 199lbs
Terrain: Some rolling hills
Temperature: Warm and sunny
Gear: White cotton t-shirt, Adidas shorts, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: Right shin
Recovery: Stretches, Aleve, ice, menthol rub
Shoe Mile Count: 43.45 miles
Days until Marathon: 75
My right shin was a little sore this morning, which was no major surprise. I considered skipping the run and doing some cross training on the bike instead, but figured I'd run a little way and see how it held up. The pain was pretty minor, so I went ahead with the planned 4 mile recovery run, and felt pretty good.
I ran a shade faster than I was intending. I was aiming for around a 10:15 pace, and came in at 9:56, but that's still pretty easy, so I'll take it.
My mind meandered onto a few different things during this run, including today's Presidential election, another marathon quest. It's the first time in a while I haven't been entirely focused on the 'next step', as it were. I actually take that as a good sign, because it means that I'm not in much pain and am comfortable enough to start thinking about other things.
Sunday, November 2, 2008
The New York City Marathon
My countrywoman, Paula Radcliffe, won the New York City Marathon today, in a time of 2:23:56. I hoped this was a good omen for my long run, and, given how it went, it was. Marilson Gomes dos Santos won the men's race in 2:08:43Arizona works out for me as a first marathon because of the timing, but there's no question that of all the marathons, New York is the one with the most mystique about it, at least to the regular slow-mo like me. Boston has more prestige, Chicago sets more records, London is what I remember as a kid, and Kansas City is where I live, but there's something about New York's 5 borough trot, it's historic bridges, frenetic crowd atmosphere, remarkable scope and all-star cast that is singular.
I recently watched "Run For Your Life", a documentary about Fred Lebow, the architect of the New York marathon. A Jewish immigrant, Lebow was a slow, but passionate runner when the sport had nowhere near the mass appeal it does today. From humble beginnings, what started as four six-plus mile loops around Central Park expanded, thanks to Lebow's tenacity and the city's need for something to uplift spirits given the economic gloom of the era, to all five boroughs in 1976. 32 years on, 39,000 runners would line up in front of the Verrazzano Narrows bridge with the same goal, and the vast majority of them would cross the line in Central Park several hours later.
Lebow would wait at the end of every marathon, shepherding people to the correct finish area, urging them on with words of encouragement, as enthusiastic with the ave
rage joes as he was with the Alberto Salazars and Grete Waitzes of the world. After he was diagnosed with brain cancer in 1990, he was given only a few months to live, but survived long enough to run the New York marathon himself in 1992, for the very first time, with Waitz, the 9-time champion, by his side the whole way.
rage joes as he was with the Alberto Salazars and Grete Waitzes of the world. After he was diagnosed with brain cancer in 1990, he was given only a few months to live, but survived long enough to run the New York marathon himself in 1992, for the very first time, with Waitz, the 9-time champion, by his side the whole way. He died in 1994, but a statue of him checking his watch stands near the finish line in the park, still with his eye on the race, still invested in every runner, still providing inspiration to everyone who competes.
The Daily Log 11/2/08
Distance: 10.41 miles
Time: 1:39:52
Pace: 9:34/mile
Weight: 198lbs
Terrain: Mainly flat, with a couple of moderate inclines
Temperature: Warm and sunny
Gear: Adidas Climacool t-shirt and shorts, Road Runners Cap, Nike Air Zoom Vomero Shoes
Hydration: Water
Fuel: None
Medical: None
Recovery: Stretches, Aleve, ice, menthol rub
Shoe Mile Count: 39.22 miles
Days until Marathon: 77
You'll notice that the distance was longer than the planned 9 miles. When I totaled up the mileage on the route, it came to about 9 1/3 miles, so I decided early that if I felt good at that point, I'd make it up to 10. I did, so added a little loop that ended up being close to an extra mile, so there's the total. My longest run ever, and my first of over 10 miles.
Right away I felt good, and this was without doubt my most comfortable run since the marathon relay. I've learned not to get too happy when I run well. I suppose what this tells me is that, given how much I struggled on Thursday, I should try not to get too down when I don't. My right shin was strong, the lightning storm of pain the other day was just a distant rumble of thunder today, and nothing else hurt at all.
Jill joined me for the middle couple of miles but struggled in the heat and with the hills and ended up heading for home while I continued on. I had to slow and walk a couple of times while she was with me, and catching up, and so this was a slower section, but I regained my rhythm soon after and ran some of my faster miles afterwards to finish with a pretty good pace.
I was glad I chose a route I was very familiar with. After doing a new run on Thursday and facing unexpected hills, I didn't want any surprises today. In addition, I knew more or less where my mile splits were, so strategically it made for a much easier time.
One thing that I do need to be cognizant of during these longer distances is fluid intake. I drank a bottle of water at around the 4-5 mile mark, but I could definitely have done with another one, particularly on such a warm day. As the mileage increases further, that will become increasingly important.
Jill was disheartened over her struggles and I felt bad for her, knowing exactly how she felt. However, as I explained, running's a bit like golf. There, nothing makes you feel better than a good shot, and nothing makes you feel worse than a bad one. It's the same with runs. I was on a high today, for sure, but was very worried and unhappy after Thursday's. Jill will have better runs than today and I will have worse ones, but as long as there's enough of the good ones to keep us going, we'll make it to Arizona ready to go.
Time: 1:39:52
Pace: 9:34/mile
Weight: 198lbs
Terrain: Mainly flat, with a couple of moderate inclines
Temperature: Warm and sunny
Gear: Adidas Climacool t-shirt and shorts, Road Runners Cap, Nike Air Zoom Vomero Shoes
Hydration: Water
Fuel: None
Medical: None
Recovery: Stretches, Aleve, ice, menthol rub
Shoe Mile Count: 39.22 miles
Days until Marathon: 77
You'll notice that the distance was longer than the planned 9 miles. When I totaled up the mileage on the route, it came to about 9 1/3 miles, so I decided early that if I felt good at that point, I'd make it up to 10. I did, so added a little loop that ended up being close to an extra mile, so there's the total. My longest run ever, and my first of over 10 miles.
Right away I felt good, and this was without doubt my most comfortable run since the marathon relay. I've learned not to get too happy when I run well. I suppose what this tells me is that, given how much I struggled on Thursday, I should try not to get too down when I don't. My right shin was strong, the lightning storm of pain the other day was just a distant rumble of thunder today, and nothing else hurt at all.
Jill joined me for the middle couple of miles but struggled in the heat and with the hills and ended up heading for home while I continued on. I had to slow and walk a couple of times while she was with me, and catching up, and so this was a slower section, but I regained my rhythm soon after and ran some of my faster miles afterwards to finish with a pretty good pace.
I was glad I chose a route I was very familiar with. After doing a new run on Thursday and facing unexpected hills, I didn't want any surprises today. In addition, I knew more or less where my mile splits were, so strategically it made for a much easier time.
One thing that I do need to be cognizant of during these longer distances is fluid intake. I drank a bottle of water at around the 4-5 mile mark, but I could definitely have done with another one, particularly on such a warm day. As the mileage increases further, that will become increasingly important.
Jill was disheartened over her struggles and I felt bad for her, knowing exactly how she felt. However, as I explained, running's a bit like golf. There, nothing makes you feel better than a good shot, and nothing makes you feel worse than a bad one. It's the same with runs. I was on a high today, for sure, but was very worried and unhappy after Thursday's. Jill will have better runs than today and I will have worse ones, but as long as there's enough of the good ones to keep us going, we'll make it to Arizona ready to go.
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