Distance: 4.08 miles
Time: 45:16
Pace: 11:05/mile
Weight: 194lbs
Terrain: Mostly uphill first half, mostly downhill second half
Temperature: Warm and windy
Gear: Gobbler Grind Shirt, Adidas Running Shorts, Gobbler Grind Running Cap, iPod Shuffle, Nike Air Zoom Vomero Shoes
Hydration: None
Fuel: None
Medical: Minor right shin
Recovery: Stretches, ice, Aleve
Shoe Mile Count: 268.06 miles
Days until Marathon: 19
Jill's off work this week so she asked if I wanted to run with her today. As it was important I take this one easy, I thought this was an ideal way to keep my pace down. As an extra precaution, I also lined up a pretty soft music selection so I wouldn't get too pumped up and start sprinting off to some Slipknot or something. Really, it was a great recovery over the old Santa Fe trail. The weather was great, and although tired, my legs were basically fine except for some very minor right shin pain - I almost didn't even note it above, but I wouldn't want you to think this thing was too easy now, would I?
Please visit my 'Make Cures Happen' fundraising page and make a donation for research into leukemia, lymphoma and myeloma. Also, check out my blog entry for more.
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