Distance: 2.15 miles
Time: 22:15
Pace: 10:20/mile
Weight: 199lbs
Terrain: Long downhill over the first mile, mostly uphill after that.
Temperature: Cool and calm
Gear: Nike shorts, Asics Gel Nimbus shoes, dark green wicking shirt
Hydration: None
Fuel: None
Medical: Sore shins
Recovery: Stretches, ice, two Aleve
Short jog with Jill, last one before the relay. My shins both hurt - oddly, the right one more than the left all of a sudden. Nothing unbearable, but I think I'm going to take an extra day off after the race in the hopes of helping them heal. Can't wait to use the new shoes.
Jill's knee is starting to get worse, she seems able to run OK, but as soon as she stops, it flares back up. She's scaling back for a couple of weeks in an effort to heal, so we'll see how that goes.
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